Sign up for free email newsletters, delivering dharma straight to your inbox.
¡Bienvenidos a la página en español! / Welcome to our Spanish-language page!
Listen to meditations, interviews, and dharma talks to awaken your heart and mind.
Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
There’s nothing like the benefit of a regular meditation practice, and there’s no better time to do it than now. Zen Buddhist A. Jesse Jiryu Davis on five ways you can make meditation a helpful part of your daily routine.
ADVERTISEMENT
ADVERTISEMENT
What is shikantaza? Suzuki Roshi, the great Zen teacher, says that it is the experience of receiving a “letter from emptiness”
This basic mindfulness meditation from Zen teacher James Ishmael Ford offers a great practice to start your day.
The late Thich Nhat Hanh emphasized the practice of mindful walking as a profound way to deepen our connection with our body and the earth. Read on and learn how to breathe, take a mindful step, and come back to your true home.
Jack Kornfield on beginning this time-honored, heart-opening practice.
Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.
“The way to find freedom from difficult emotions is to find it right within the feelings themselves,” writes Andy Karr. Here, he shares a practice for locating and working with difficult feelings in the subtle body to ultimately heal them.
Lion’s Roar associate editors Mihiri Tillakaratne and Noel Alumit visit the “Benevolent Beings” exhibition at the Norton Simon Museum in Pasadena, California.
Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, the late Thich Nhat Hanh teaches us this practice of hugging meditation he created.
Yoga practitioner Alison Wearing discovers how to appreciate the moment, even in the great white north.
The late Tibetan Buddhist nun Ani Trime developed this series of simple affirmations to teach people to plant seeds of positivity in their minds.
Perfectly clear, compassionate, and concise, the “Five Remembrances” are Buddhism at its very best. Koun Franz explains.
LionsRoar.com uses cookies to provide necessary website functionality, improve your experience and analyze our traffic. By using our website, you agree to our Privacy Policy and our cookies usage.