Judith Toy recalls her struggle to make sense of the murder of three family members, finding Zen and forgiveness along the way.
Zen practice stirs up a lot of energy and emotion, says Shozan Jack Haubner, and sometimes it can get downright ugly.
Your throat is contracting, your fists are clenching—but don’t deny your anger, says Polly Young-Eisendrath.
Doug Shear on the danger of putting too much emotional stake into the consequences of karma.
As his marriage falls apart, Gabriel Cohen has a chance encounter with Buddhism that shows him the anger is his alone, and serves no one.
Photo by Saurabh Vyas.Working with his own emotions over AIDS and childhood abuse, Gavin Harrison has learned some practical ways to work with anger. Look at it. Feel it. Make friends with anger. Finally, find its wisdom.
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