Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns.
Whether meditating or doing headstands, Susan Moon’s small self continues to reach for something beyond.
Cyndi Lee, founder of the OM Yoga Center in New York, on our relationship to the breath, breathing techniques, and poses to recognize our “authentic breath.”
Rather than feeling discouraged by laziness, we could get to know laziness profoundly. This very moment of laziness becomes our personal teacher.
How do we take the sting out of loneliness? Toni Bernhard suggests friendliness, compassion, empathetic joy, and equanimity.
These days, if an aversive reaction starts to form in my mind, I think to myself, “Wait! Don’t disturb the peace!”
As a child, Buddhist practitioner Leslie Davis escaped her painful reality by daydreaming. Through meditation, she’s learned to resist the urge to escape into her mind and focus on the present moment.
Yoga for the body and Buddhist meditation for the mind – it could the complete package. They offer insights and experiences that complement each other well.
A cup of tea or coffee is a nice break. Drinking it mindfully is a real break. Joseph Emet teaches us this five-step practice.
Towering stacks of newspapers, a mountain of clippings — James Kullander feels they might contain some fact that would transform his life.
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