To understand how to practice mindfulness in daily life, says Gaylon Ferguson, we have to look at all eight steps of the Buddha’s noble eightfold path.
Josh Korda on what his irritating meditation partner taught him about being with aversion and overcoming anger.
Throughout her life, GaBrilla Ballard has often vacillated between the extremes of grasping and pushing away. In a seemingly mundane moment, she finds the beauty of the center.
Tens of times a day, Diana Winston’s two-year-old daughter helps her practice letting go.
Sam Littlefair looks at the modern mantras that help us work through difficulties.
Food can offer healing and strength, but it can also conjure mixed emotions depending on the eater. LionsRoar.com’s Lilly Greenblatt explores the practice of eating.
You may be lonely, but you’re not as alone as you think. Sometimes, says Jane McLaughlin-Dobisz, you have to put your phone down and stop to taste the cookie dough.
When Zenju Earthlyn Manuel was assigned to clean the Zen temple, she felt generations of oppression rise in her. Conversing with her ancestors about what this work really meant helped her see how it could be healing.
Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.
If you use your difficulties to create art, says Ruth Ozeki, it will give them meaning.
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