Jack Kornfield teaches us the transformative mindfulness practice known as “RAIN.”
According to Pema Chödrön, love and compassion are like the weak spots in the walls of ego.
Shamatha meditation is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.
Blanche Hartman explains one of the Buddha’s most significant teachings—impermanence—and discusses how it can bring great happiness.
The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.
It takes root; it grows; it blooms. Cheryl Wilfong on how meditation practice is cultivated like a garden.
Larry Yang takes an honest look at what it means to be a dharma teacher who hasn’t been, and doesn’t imagine ever being, enlightened.
Practice along with Buddhist teacher Kate Lila Wheeler on her journey to becoming “a tender, flawed, slightly braver human being.”
In the dharma of knitting, there is no past or present or future, says Jennifer Urban-Brown. Without holding on to the promise of the finished object, loop yarn, pull through, breathe in, breathe out.
Looking for a late-night snack, the young Martin Luther King, Jr., discovers instead the truth of interdependence. A short story by Charles Johnson.
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