Meditation wasn’t designed to heal psychological wounds, explains Debra Flics. She cautions not to see it as a replacement for psychotherapy.
This, says Jan Chozen Bays, is the healing power of practice: we release our fear, transform our unskillfulness, and discover our kindest selves.
Body was 375 pounds. Ira Sukrungruang bares his soul about their complicated relationship.
How do we take the sting out of loneliness? Toni Bernhard suggests friendliness, compassion, empathetic joy, and equanimity.
The Buddha is compared to a doctor because he treated the suffering that ails all of us. His diagnosis and cure, says Zen teacher Norman Fischer, is called the four noble truths.
Kristina Pearson shares the lessons of impermenance, acceptance, and wise hope she’s learned while recoving from Covid-19.
“Lifestyle habits can hopefully be viewed in a more positive context than the nagging “shoulds” that we wrestle with daily.”
His son has been cancer free for six years now, but for James Hanmer the meaning of Frosty the Snowman has changed forever.
Dharma teacher Shahara Lauren E. Godfrey, passed away on December 1. In this piece from early 2019, she shares a story about the power of kindness.
The simple act of washing your hands helps you to take care of yourself and the world around you. Trudy Goodman shares her instructions.
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