Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
Regularly remind yourself of your intentions, advises Sylvia Boorstein. It’s the key to keeping your life on target.
Contemplative photography is about more than taking pictures, says Andy Karr. It’s about fully connecting with the visual richness of our lives.
When we dedicate our meditation to others, says Lama Palden Drolma, we make our practice more open and beneficial.
Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.
Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.
When we bow to another person, says Brother Phap Hai, we honor both their goodness and our own.
A cup of tea or coffee is a nice break. Drinking it mindfully is a real break. Joseph Emet teaches us this five-step practice.
Shamatha meditation is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.
Oryoki is the meditative way of eating practiced in Zen monasteries. Gesshin Claire Greenwood on how to bring the spirit of oryoki into our home kitchens — and feel more deeply nourished.
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