David Michie teaches us a healing meditation to purify karma and cultivate well-being.
How to Read Dharma
Studying Buddhist teachings is different from learning other subjects. Judy Lief shows you how to read the dharma so that it really changes you.
How to Practice Metta with Children
You’re never too young to practice loving-kindness. Gail Silver on how to teach metta to your kids.
How to Do Green Tara Practice
Lama Palden Drolma teaches us how to visualize the deity Green Tara, who embodies our own buddhanature.
How to Practice Mindful Eating
Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment.