Buddhism and psychoanalysis take the same approach to calming the anxious mind, says Dr. Pilar Jennings—look with friendly curiosity at your anxiety and what causes it.
Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.
Mindfulness is more than just a meditation practice. Mindfulness is life, and life is love. That’s why it’s the whole path of the bodhisattva, says Zen teacher Norman Fischer.
Buddhist teacher Judy Lief explains the Buddha’s deep analysis of the roots of anxiety and shows how mindfulness can help us ease the suffering of an anxious mind.
Through the Pure Land practice of nembutsu, explains Mark Unno, we “foolish beings” entrust ourselves to the full awakening of Amida, the primordial Buddha of Infinite Light.
Rev. Zenshin Florence Caplow isn’t half Buddhist and half Unitarian Universalist — she’s completely both.
Buddhist teacher Judy Lief explains the Buddha’s deep analysis of the roots of anxiety and shows how mindfulness can help us ease the suffering of an anxious mind.
Stricken with anxiety as a child, Buddhist teacher Mingyur Rinpoche learned how to heal his panic with awareness. He teaches us three techniques that helped him.
Pema Khandro on the primordial knowing that, according to the Dzogchen teachings of Tibetan Buddhism, is the source and true nature of ourselves and all reality.
In the Chan and Zen traditions, says Guo Gu, enlightenment is not something we create or achieve. It’s who we already are.
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