As blow after blow strike the Black community of Minneapolis, Zen practitioner and physician Dr. Didi Koka finds strength in the example of Harriet Tubman and support from a mantra of mutual caring.
At the root of our suffering are the destructive emotions that Buddhism calls the kleshas, or poisons. In this exclusive excerpt from her new book, Pema Chödrön teaches us a three-step practice to transform their energy from a cause of suffering into a path to awakening.
When we recite the names of historical teachers and remember their stories, we find role models for our lives and practice. Bhikshuni Heng Yi on five inspiring Chan ancestors.
Chan is a vibrant practice tradition in America. Lina Verchery recommends four communities.
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