Pema Khandro Rinpoche on a bodhisattva’s love.
The practice of love, says bell hooks, is the most powerful antidote to the politics of domination.
Kimmen Sjölander only freed herself from what she suffered at the hands of her late father when she learned to send him loving-kindness.
Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
Lion’s Roar’s Rod Meade Sperry talks to Leigh Brasington about a new posthumous release from Ayya Khema, “The Path to Peace: A Buddhist Guide to Cultivating Loving-kindness.”
As Barbara Gates struggles to protect her adventurous dog Tony from danger, she contemplates the deep aspiration at the heart of loving-kindness practice.
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
Buddhist monk Ajahn Brahm shares his personal approach to loving-kindness meditation, also known as metta.
Author and teacher Janice Lynne Lundy explains how a simple question helps her to keep her heart open – to others, and to herself.
We’ve been sold on the idea that self-care means chocolates and bubble baths, but Cyndi Lee says real self-caring is a practice, not a treat.
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