Anita Feng shares how to stop going back and forth between drowsiness and “monkey mind.”
Kate Lila Wheeler answers one of the most frequently asked questions about challenges on the spiritual path: Will meditation ever become enjoyable?
If you’re not trying to get somewhere, says Buddhist teacher Judy Lief, nothing can stop you.
Mushim Patricia Ikeda talks about dealing with physical pain in meditation.
In the November 2018 issue of Lion’s Roar magazine, 14 Buddhist teachers answer the most frequently asked questions about challenges on the spiritual path. Here, Sylvia Boorstein shares the simple way Buddhist practice has changed her.
Susan Moon offers advice on working with the intense emotions that can arise in meditation, one of the most frequently asked questions about challenges on the spiritual path..
As part of our #MeditationHacks series, we share what to do when you feel like jumping off the cushion.
While tension and imbalance manifest as discursiveness, a truly balanced body generates an ease and relaxation that naturally supports the awakened mind.
I have a bad back and it really hurts when I meditate sitting on a cushion. Is it okay if I sit in a chair to meditate?
Like each breath, your life constantly appears and disappears. The late Taizan Maezumi Roshi teaches how to do the profound practice of breathing.
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