Alexander Technique was developed in the 1800s to help actors improve their posture and coordination. Now it’s gaining popularity among meditators.
I’m trying to start a daily sitting meditation practice, but I hear a lot of conflicting opinions on how long I should meditate for. What’s your advice?
I can’t seem to escape from external noise when meditating. What should I do?
I’m experiencing a fair bit of pain in my knees when I meditate. Do I grin and bear it, meditate on it, or just move my legs?
Meditation sometimes doesn’t feel pleasurable to me. Any tips?
Charlotte Bell explains tadasana, which establishes stability with mobility, aligns natural spinal curves, supports deep breathing, and more.
Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Diana Winston teaches us how.
Applying the Buddha’s four foundations of mindfulness to hatha yoga asanas, says Frank Jude Boccio, can enrich practitioners’ experiences.
Four yoga teachers each offer an asana to help you prepare your body and mind for sitting meditation.
“The good news is that the connection of heart and head can be reestablished through increased shoulder mobility.”
LionsRoar.com uses cookies to provide necessary website functionality, improve your experience and analyze our traffic. By using our website, you agree to our Privacy Policy and our cookies usage.
