Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.
Zen teacher Jules Shuzen Harris teaches us a three-step practice to connect with and serve those who are suffering.
Leslie Booker offers step-by-step instruction.
John Tarrant demystifies Zen koan practice. Yes, it’s paradoxical, poetic, and totally personal. And so is life.
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
Buddhist practitioner Leslie Davis offers three questions you can ask yourself to reel your running mind back to the present moment.
“To begin with, just give up any expectations of yourself. That’s a simple good instruction for how to do Buddhist meditation,” instructs Pema Chödrön to those beginning their practice. “Let go and observe without judgment.” Buddhist meditation is about dissolving our fixation on ourselves, on the process of meditating, and on any result we might […]
The late Thich Nhat Hanh emphasized the practice of mindful walking as a profound way to deepen our connection with our body and the earth. Read on and learn how to breathe, take a mindful step, and come back to your true home.
Jack Kornfield on beginning this time-honored, heart-opening practice.
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