Christiane Wolf on how to practice sympathetic joy, or mudita — delight in the happiness of others.
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.
It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you how to let go into the flow of chanting.
A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).
Thupten Jinpa teaches us two great practices to start and end every day.
Kimberly Brown takes us through the practice of “standing on the earth,” which can help us in times of great change and grief.
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
Life is busy. Here’s a selection of quick meditations to work with emotional distress and foster mindfulness when time is scarce.
Contemplative photography is about more than taking pictures, says Andy Karr. It’s about fully connecting with the visual richness of our lives.
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