Who says you always have to sit in silence? Ryan Winger explains how you can bring the mind of meditation to the music you love — with friends.
Sharon Salzberg explains how to practice basic breath meditation.
Buddhist monk Ajahn Brahm shares his personal approach to loving-kindness meditation, also known as metta.
When we dedicate our meditation to others, says Lama Palden Drolma, we make our practice more open and beneficial.
A short drop-in practice from Tsokyni Rinpoche, who will be teaching at our Waking Up In Every Moment community retreat.
Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.
A teaching on the practice of Mahamudra by the late Kagyu master Traleg Kyabgon Rinpoche.
Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
When we bow to another person, says Brother Phap Hai, we honor both their goodness and our own.
Anxiety is actually a necessary part of our path. Psychotherapist Bruce Tift gives an instruction in how to relate to it constructively.
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