The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.
Maitri means loving-kindness or unconditional friendliness. David Nichtern and Cyndi Lee show you how to do this heart-opening Buddhist practice.
David Michie teaches us a healing meditation to purify karma and cultivate well-being.
Photo by Big Mind Zen Center.Three teachings on meditation passed on from Maezumi Roshi to Karen Maezen Miller.
Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.
Barry Magid says Buddhist practice is like looking in a mirror — there’s no wrong way to do it. The important thing is to be yourself.
Zen priest Liên Shutt teaches a short meditation to foster compassion for beings in search of refuge.
Andrew Holecek teaches us how to be awake when we’re asleep.
You’re never too young to practice loving-kindness. Gail Silver on how to teach metta to your kids.
Illustration by Heidi Kalyani.Using the traditional metaphor of the poison tree, Judy Lief teaches us four Buddhist techniques to work with our anger
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