Death is a journey into the unknown. Like any journey, it goes better if you’re prepared. Here are teachings from Tibetan Buddhism to help.
Is it okay if I take opportunities to meditate during the day, such line or sitting on the as when I’m waiting in bus?
Lama Palden Drolma teaches us how to visualize the deity Green Tara, who embodies our own buddhanature.
A teaching on Tonglen practice by Pema Chödrön, and how it begins by taking in our own suffering before we can help others.
If you contemplate these traditional contemplations, the “four great reflections,” you will strengthen your intention to practice.
It takes courage to undertake a retreat, says Andrew Holecek. But in that container, we find freedom.
I have a bad back and it really hurts when I meditate sitting on a cushion. Is it okay if I sit in a chair to meditate?
If you indulge your fantasies, lucid dreaming becomes super-samsara. If you go deeper, lucid dreaming can develop into dream yoga—spiritual practice.
We’re not praying for something. We’re not praying to anyone. Why would Buddhists pray?
Gehlek Rinpoche on the practice of tonglen, the way to awaken bodhimind by doing exactly the opposite of what your ego wants.
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