Charles Suhor guides you through a “Connectedness Meditation.”
Christine Skarda has been on retreat for the past twenty-five years. She offers advice on preparing for a successful Buddhist retreat.
We can choose our own objects of fascination, even among the most ordinary of things. When we appreciate that, we unlock the wonders and miracles of life.
Upasika Kee Nanayon, shows us how to combine concentration and clear-seeing to penetrate the “mass of deceit” that is the mind.
Visualization practice sometimes involves traditional symbolism that Westerners have trouble relating to, says Dzongsar Khyentse Rinpoche. He shows us how we can make the most of this powerful method for transforming perception.
A meditation for fostering compassion, from Thupten Jinpa.
Michael Stone outlines the difference between mindfulness and concentration.
Monks at Lumbini. Photo by Heather WardleBhante Henepola Gunaratana, author of the classic meditation manual Mindfulness in Plain English, explains the jhanas and how they can be reached.
Ken Jones.In this teaching by Ken Jones, the Buddhist teacher and poet gives practical guidance on how to we can develop a positive response to our misfortunes.
In this new video, meditation teacher Sharon Salzberg shows how to bring the mind of loving-kindness to the fore.
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