With every step, says Brother Phap Hai, you can touch the Earth and the wonder of life.
Anyen Rinpoche and Allison Choying Zangmo teach us how to visualize Avalokiteshvara, the embodiment of perfect compassion.
“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches Tonglen practice.
We think we don’t have time, but we do. Tina Welling on the real reason we don’t meditate.
Three teachers discuss how to identify obstacles in your practice, apply antidotes that work, and deepen your meditation in the process.
Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.
Finding peace, calm and sanity in a stressed out world: forget drinking or drugs—Jessica Morey offers teens a straightforward stress buster.
Teenagers “get” mindfulness; they soak it up and it transforms their lives. Gina Biegel on the best ways to introduce teens to the practice.
Chönyi Taylor presents a meditation to familiarize yourself with the triggers that set off addictive behaviors.
To heal our painful habits, we need to turn attention inward and reconnect with our experience through stillness, silence, and spaciousness.
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