Pema Chödrön on four ways that meditation helps us deal with difficulty.
Four well-known Buddhist meditation teachers talk about their own experiences of self-discovery through sitting meditation.
Photo via CIFOR on Flickr.Is there a way we can extend and deepen these moments of awakened mind that coexist with our confusion? Or even just notice them when they occur? That’s the point of Buddhist meditation, which is never about doing or creating anything. We simply rest in everything as it is. It sounds so easy, yet nothing is more profound or mysterious.
Mindfulness/awareness was the meditation the Buddha practiced and taught—it was his basic prescription for human suffering.
Photo by Jason ChamberlainMaster Sheng-yen teaches the technique of silent illumination.
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