To give yourself a fighting chance against negative patterns, says Josh Korda, you’ve got to get at the driving forces behind them.
John Tarrant demystifies Zen koan practice. Yes, it’s paradoxical, poetic, and totally personal. And so is life.
Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.
It goes a lot deeper than how many times a day you check your phone. According to Buddhist teacher Judy Lief, distraction is the very foundation of ego.
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
Jeff Wilson explains how the Jodo Shinshu school of Pure Land Buddhism emerged from the refugee experiences of its two Japanese founders.
What does final liberation and the end of suffering look like and how is it achieved? Mahasi Sayadaw explains Nibbana.
Won Buddhism teaches that we can develop a sense of gratitude for everything — good and bad — by studying the interconnected nature of life. This is the teaching of the Fourfold Grace.
What is shikantaza? Suzuki Roshi, the great Zen teacher, says that it is the experience of receiving a “letter from emptiness”
“No one who has ever touched liberation could possibly want anything other than liberation for everyone,” says Rev. angel Kyodo williams. She shares why we must each fully commit to our own path liberation, for the benefit of all.
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