It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you how to let go into the flow of chanting.
Matthieu Ricard explains what Buddhist meditation is and why we do it.
The Zen practice of just sitting, says Lewis Richmond, doesn’t help us to reach our destination. It allows us to stop having one. But how do you “go” nowhere?
Tonglen, or “sending and taking,” is a meditation practice to kindle sympathy. Breathing in, we take in the pain of others and send them relief while breathing out.
Tenku Ruff examines finding the balance between trying too hard and too little in meditation practice.
If you want the teens in your life to benefit from mindfulness practice, the first step, says Dzung X. Vo, is to have a strong practice yourself.
Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.
The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.
An introduction to the life and teachings of Thich Nhat Hanh, founder of Engaged Buddhism, prolific Zen teacher, best-selling author, and peace activist.
If you’re looking for good reads to begin or deepen your relationship to Buddhist meditation, you can’t go wrong with these nine essential picks.
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