A short drop-in practice from Tsokyni Rinpoche, who will be teaching at our Waking Up In Every Moment community retreat.
After seeing multiple headlines about the dangers of meditation, Randy Rosenthal decided to investigate it for himself. Here’s what he found.
Sylvia Boorstein shares a meditation for deepening our sense of interconnectedness.
Ray Buckner on how Grammy nominee Phoebe Bridgers’ music is a spiritual friend, a path forward into the unknown.
Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.
A teaching on the practice of Mahamudra by the late Kagyu master Traleg Kyabgon Rinpoche.
Meditation wasn’t designed to heal psychological wounds, explains Debra Flics. She cautions not to see it as a replacement for psychotherapy.
Sometimes sitting with her sadness becomes too difficult. But Vanessa Zuisei Goddard has learned she can run with it—and through it.
Cyndi Lee, founder of the OM Yoga Center in New York, on our relationship to the breath, breathing techniques, and poses to recognize our “authentic breath.”
Rather than feeling discouraged by laziness, we could get to know laziness profoundly. This very moment of laziness becomes our personal teacher.
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