Thich Nhat Hanh shares how to transform your afternoon cup of tea into a series of mindful actions.
Yoga for the body and Buddhist meditation for the mind – it could the complete package. They offer insights and experiences that complement each other well.
Karen Maezen Miller on how meditation helps her bring “doing nothing” into everything she does.
Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”
Josh Korda on what his irritating meditation partner taught him about being with aversion and overcoming anger.
It’s not a luxury to feel loved and cared for—it’s what makes us emotionally secure. If it didn’t happen when we were children, says psychotherapist Tara Bennett-Goleman, meditation can help us develop a secure emotional base now.
There is only one moment for you to be alive, and that is the present moment. Go back to the present moment and live this moment deeply, and you’ll be free.
You may be lonely, but you’re not as alone as you think. Sometimes, says Jane McLaughlin-Dobisz, you have to put your phone down and stop to taste the cookie dough.
Searching for hidden messages and significance in life’s encounters provides us with an illusion of control that Josh Korda says we need to release.
Thich Nhat Hanh shares gentle guidance for beginning your meditation practice.
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