Make your vow to help others real with this meditation teaching from Pema Chödrön.
You have everything you need to start a meditation practice: a mind, a body, and curiosity. Begin today with this collection of starter meditations.
Zen teacher Karen Maezen Miller explains Bodhidharma’s famous practice of wall-gazing.
It’s not easy, but getting your family to meditate could be the best thing you do as a parent. Gail Silver on how to interest your kids in breathing, seeing, and being.
Shamatha meditation is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.
The teachings on lojong, are an invaluable aid to practitioners. They show us how the wisdom and skillful means of the Mahayana can actually be put to use.
Featuring “Ten Suggestions for Having a Regular Daily Practice Even if You Would Rather Be Thrown into a Shark-Infested Ocean.”
Practice along with Buddhist teacher Kate Lila Wheeler on her journey to becoming “a tender, flawed, slightly braver human being.”
Through Mahamudra meditation, says Dzogchen Ponlop Rinpoche, we relax into the emptiness, clarity, and awareness of ever-present buddha wisdom.
What reveals itself when you do nothing at all? Vanessa Zuisei Goddard on the practice of “just sitting.”
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