You’re hungry, but what are you really hungry for? Sasha Loring on opening your heart, offering your attachments, and being mindful.
“Unless we can recognize and sustain the continuity of original wakefulness, deluded experience will not end,” says Chökyi Nyima Rinpoche. “It is the most important point of all.”
Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.
Sumi Loundon Kim offers five doable mindfulness tips for busy parents.
A representative from the organization says mindfulness practices “are clearly antithetical to the Christian religion.”
Thich Nhat Hanh giving a dharma talk in Vietnam in 2007. Photo by Velcrow Ripper.Thich Nhat Hanh’s Plum Village community in France has issued an update on the current state of the Vietnamese Buddhist teacher’s life and health after suffering a stroke in late 2014.
Gabriel Cohen on how you can defuse stressful situations by pausing before reacting instinctively.
Bhante Gunaratana explains that the Four Foundations of Mindfulness are mindfulness of body, feelings, mind, and dhamma.
Yael Shy invites millennials to bring some mindfulness into their digital lives.
A peaceful mind begins, says James Ishmael Ford, when you sit down, shut up, and pay attention.
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