Blanche Hartman explains one of the Buddha’s most significant teachings—impermanence—and discusses how it can bring great happiness.
The Four Highest Emotions
When we think of love, we have ideas that are purely personal and, on the whole, quite fanciful. They are based in general on our desire to be loved, from which we expect fulfillment.
To Enter the Vajrayana Start at the Beginning
“It is the kindness of the buddhas to provide us with a complete path, and the preliminary practices are part of that path.”
What is Dharma?
Dharma is a fascinating term. It integrates many levels of experience—from our first moment on the path to the achievement of realization.
The Decision to Become a Buddhist
Taking refuge in the Buddha, the dharma and the sangha is something more than a ritual, wrote Chögyam Trungpa Rinpoche.
Buddhist Meditation is Relaxing with the Truth
It is only when we begin to relax with ourselves as we are that meditation becomes a transformative process.
Meditation and Post-Meditation

Normally, when we talk about meditation, we’re talking about formal meditation, meaning that our meditation session has a definite beginning and end.
Appreciate Your Life

The pitfall is always within yourself. This very body and mind is the Way. You are complete to begin with. There is no gap, but you think there is.
In Praise of Derision
Every now and then a person just needs a good screed, a healthy diatribe, a dose of invective, a solid shot of vinegar to cut the treacle.
Take A Breather
Deep breathing gives us the sense of health, well-being and spaciousness we tend to lose in the crush of metropolitan living.