Making friends with yourself is the ground, path, and fruition of Buddhist meditation, says Judy Lief. It starts by dropping your mask and looking at the real you with honesty and love.
A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).
When we bow to another person, says Brother Phap Hai, we honor both their goodness and our own.
The queer eye sees what it’s not supposed to, writes Minal Hajratwala. Likewise, the Dhammapada tells us that the wise see with the inner eye.
Beat hero, steward of the earth, Zen Buddhist, and poet Gary Snyder turns 90 on May 8. He looks back on an honorable life at the leading edge.
I’m in psychotherapy and it’s been very helpful to me. Now that I’ve started doing Buddhist meditation, should I give up therapy?
Who am I, really? Roshi Pat Enkyo O’Hara shares three teachings that have given her solace and strength as she’s asked that question.
Do we ever know how things will turn out? Donnell King, whose daughter suffers from a rare, debilitating disorder, has learned not to look for certainty.
Photo by Terry Vine, Blend.Emotional health means accepting the full range of human emotions, both the painful and the positive.
Instead of trying to promote or defend ourselves, we can base our lives on something more powerful and trustworthy—our basic goodness.
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