Does awareness suffer? How we can meet our pain with openness, strength, and clarity, and our relationship to it is transformed.
Sylvia Boorstein on the struggle of adjusting to new circumstances. Dealing with that stress? Maybe it’s time to just take a break.
Stressed kid. Drawing by Sean Jones, age 10.“When did it become normal for kids to have so many commitments they need their own schedules and day planners?”
Moonlight shimmers on the surface of the steaming Japanese bath, while a gentle wind rustles. The very atmosphere seems to radiate relaxation and serenity.
From the inner city to hospitals and prisons, Dr. Jon Kabat-Zinn’s meditation courses are helping thousands handle illness stress, anger and addiction.
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