What does your body tell you when you’re anxious? C. Pierce Salguero explains how Buddhist practice can help us tune in when strong emotions arise.
Does enlightenment make you a good person? Seth Zuihō Segall ponders the balancing act of enlightenment and admirability in Zen Buddhism.
The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
Tenzin Wangyal Rinpoche offers a fresh teaching on “phowa” practice and how navigating the various transitions in our lives, including the very small ones, lays a foundation for navigating the much bigger ones when they come.
Karen Maezen Miller on how the domestic practice of ancient Zen masters can lead us to intimate encounters with our own lives.
The emotions we wish we didn’t have, that we’d like to just get over? Those feelings, say Jody Hojin Kimmel, are not obstacles on the path — they are the path.
Chenxing Han reads her article examining the stereotypes that have marginalized Asian American Buddhists, and the rich diversity of a new generation of practitioners.
Buddhist teacher Judy Lief explains why our awareness of death is the secret of life.
A new meditator’s spouse disapproves of their newfound practice. Susan Piver, founder of The Open Heart Project, answers.
As our world consistently changes, Rebecca Li explains how we can feel true freedom when we learn to live every moment as a new experience.
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