Pema Chödrön offers a bodhicitta practice for generating love and compassion for all human beings.
Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, the late Thich Nhat Hanh teaches us this practice of hugging meditation he created.
You’re going to make one anyway, says Anita Feng. So why not go big? You might end up with something more beautiful than perfection.
It’s when we lose the illusion of control—a “bardo” state where we are most vulnerable and exposed—that we can discover the creative potential of our lives.
Being our own best friend is a challenging feat. Kate Johnson explains how meditation can help us get to know our inner critics and prevent them from hindering our path to liberation.
Melvin McLeod breaks down the Buddha’s four noble truths and argues it’s not only the ultimate self-help formula, but the best guide to helping others and benefiting the world.
The late Thich Nhat Hanh taught these five practices to nourish daily happiness, offering a pathway to transform suffering into understanding, compassion, and joy.
The Heart Sutra is a pithy, powerful text. If you understand it, says Ven. Guan Cheng, you understand the Buddha’s teachings.
What do you want to be for Halloween? Who do you want to be in life? Ira Sukrungruang on the costumes we wear.
Loving-kindness, compassion, sympathetic joy, equanimity—these four loving qualities, says Pawan Bareja, are powerful ways to heal our trauma. The work of healing trauma makes us tender and vulnerable as we touch our history of wounds, sometimes from childhood and sometimes from our ancestors. But those who do Buddhist practice come from a tradition that does […]
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