Judy Yushin Nakatomi reflects on the evolutionary ride of caring and learning, and protecting that is mothering.
Silence can be noble or ignoble, liberating or oppressive. Bhante Sumano on knowing when, why, and how to be silent—but not silenced.
The practice of love, says bell hooks, is the most powerful antidote to the politics of domination.
Koun Franz contemplates how caring for ourselves is caring for all.
Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you.
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
Monica Jordan explores how to meet anger with conscious awareness.
Following the May 14 mass shooting that killed 10 people and injured three in a racist attack at a supermarket in Buffalo, New York, Zenzele Isoke calls on practitioners to challenge gun culture.
When a car drove over her foot, Carla Beharry felt like her anger would never end. She soon learned that the only way out of suffering is through it.
As an ecosystem ecologist, Janine Bloomfield studied the damage a hurricane wreaked on a rainforest. Now, during the pandemic, she examines the storms of her own mind.
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