As a child, Buddhist practitioner Leslie Davis escaped her painful reality by daydreaming. Through meditation, she’s learned to resist the urge to escape into her mind and focus on the present moment.
Tens of times a day, Diana Winston’s two-year-old daughter helps her practice letting go.
A moving account by Susan Moon of her journey back from depression, and how her Buddhist practice both helped and hindered her.
Kristina Pearson shares the lessons of impermenance, acceptance, and wise hope she’s learned while recoving from Covid-19.
“Lifestyle habits can hopefully be viewed in a more positive context than the nagging “shoulds” that we wrestle with daily.”
Hilary Smith isn’t keen about Zen, but she does need company. Isolation and depression are the wolves at the door of her mountain cabin.
When the going gets tough, the tough get mindful. Hersch Wilson offers valuable tips for any stressful situation when you need to be calm, cool, and effective.
In the dharma of knitting, there is no past or present or future, says Jennifer Urban-Brown. Without holding on to the promise of the finished object, loop yarn, pull through, breathe in, breathe out.
The dharma speaks through music—it always has, it does today. From jazz to metal to rap to emergent hybrid forms, Buddhism’s influence on the musical realm can be discovered at almost every turn.
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