On or off the meditation cushion, we can be friends with our body—just the way it is. Cyndi Lee shows us how to sit with relaxation and ease.
The key to health and happiness, says Tulku Thondup, is a mind that is peaceful and positive. This respected Buddhist teacher and author offers insights and meditations to help us access the natural healing power of mind.
Valerie Mason-John talks to Lion’s Roar’s Rod Meade Sperry about the Buddhist Recovery approach to contending with addiction.
In a new paper, researchers have proposed a scale for measuring the Buddhist virtues of loving-kindness and compassion.
Thich Nhat Hanh offers three exercises for well-being, “a wonderful way of connecting your mind and body in mindfulness.”
The Difficult Person exercise provides a tool for us to focus on one particular person with whom we are having a hard time.
Do we ever know how things will turn out? Donnell King, whose daughter suffers from a rare, debilitating disorder, has learned not to look for certainty.
While scientific methods are useful, says the Dalai Lama, mind should also be studied through rigorous observation of our own subjective experience.
What is the connection between Buddhism and secular mindfulness? Some people say mindfulness is just Buddhism in another form. Is that true?
Buddhist researchers from the University of Hong Kong have published findings that suggest religious chanting can reduce stress.
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