Yoga practitioner Alison Wearing discovers how to appreciate the moment, even in the great white north.
When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.
You don’t just practice mindfulness with your mind. You practice it with your body too. Yoga teacher and Buddhist Cyndi Lee teaches us how.
When a car drove over her foot, Carla Beharry felt like her anger would never end. She soon learned that the only way out of suffering is through it.
What does cultural appropriation mean in a Buddhist context? According to Chenxing Han and Trent Walker, the answer is not as simple as we might like it to be.
We’ve been sold on the idea that self-care means chocolates and bubble baths, but Cyndi Lee says real self-caring is a practice, not a treat.
Cyndi Lee, founder of the OM Yoga Center in New York, on our relationship to the breath, breathing techniques, and poses to recognize our “authentic breath.”
Yoga for the body and Buddhist meditation for the mind – it could the complete package. They offer insights and experiences that complement each other well.
Thich Nhat Hanh shares gentle guidance for beginning your meditation practice.
From “The Pentacle” to Corpse Pose, yoga teacher Cyndi Lee invites you to open up and watch the movie of your mind.
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