We share Jim T. Lindsey’s unique take on a simple practice that helps the body and mind work together.
Diane Hittleman was a yoga teacher and Buddhist practitioner who helped introduce and popularize hatha yoga in the U.S. in the 1960s.
Diana Winston reviews Cyndi Lee’s memoir, “May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind”.
Ajahn Amaro explains how to practice nada yoga and why this simple act of listening to inner sound can help you realize emptiness.
Reflecting on a Hurricane, Kyo Maclear wonders how we can stay rooted and awake, even as everything around us sways.
As the U.S. presidential race heats up, a group of volunteers is trying to bring mindfulness into the political process.
Charlotte Bell explains tadasana, which establishes stability with mobility, aligns natural spinal curves, supports deep breathing, and more.
Here’s the latest from The Under 35 Project, by Laura Randeles, on struggling to meet the wrong expectations.
Meditation can present physical challenges, so in this excerpt, Charlotte Bell offers some guidelines on choosing a proper sitting position.
Dharma Publishing releases of Kum Nye Dancing: Introducing the Mind to the Treasures the Body Offers, its third publication on Tibetan Yoga.
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