A message from kids who are participants in the programs presented by Baltimore Holistic Life Foundation. Watch it and just try not to smile.
A video snippet detailing the work of Yoga Gangsters, a non-profit which seeks to bring yoga to at-risk youth.
How can we use the body to study the mind, and work with the mind through the body? Michael Stone connects the practice of Yoga and Buddhism.
Danny Fisher in conversation with Buddhist psychotherapist and meditation teacher Miles Neale about the mainstreaming of mindfulness.
A tail, a bundle of guts, and a smear of blood—how one dead rat continues to inspire Anne Cushman’s practice.
Kevin Weinfurt reflects on To-Shin Do martial art, and how sometimes the most challenging part of practice can be the beginnings.
Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind, by Mary NurrieStearns and Rick NurrieStearns
On the zafu and on the trail, Ed Brickell vows to honor his teachers past and present.
A panel discussion with Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche and Reggie Ray. Introduction by Anne Carolyn Klein.
Applying the Buddha’s four foundations of mindfulness to hatha yoga asanas, says Frank Jude Boccio, can enrich practitioners’ experiences.
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