Andrea Miller profiles five teachers who combine hatha yoga and Buddhist meditation. Is this the perfect mind–body practice?
Photojournalist Aaron Huey has seen terrible things through the lens of his camera. Then he visited Molly Howitt’s yoga class for orphan boys.
Well-known yoga teacher Desirée Rumbaugh offers a short series of poses that will improve your sitting practice.
Yee offers his thoughts on the power of yoga to bring us back to what’s truly important in our lives and to transform both body and mind.
Yoga is not the only form of moving meditation. A look at some other traditions that join body and mind in transcendent movement.
A complete spiritual practice—or even just a healthy, satisfying life—requires working with both mind and body.
You’re mostly made of water, says Cyndi Lee, so why not act that way?
“A complete yoga practice involves forward bending, twisting, backward bending, side bending, inverting, breath awareness, resting and meditation.”
Drawing by Cyndi Lee.Yoga and meditation are ultimately about turning our eyes away from the airbrushed images of the outside world and looking deep within our own hearts.
Savasana. Photo by Laura Burbaite.Tara Bray sets out to uncover the origin and meaning of savasana – corpse pose – and meditates on her life as a young girl who lost her mother too early.
LionsRoar.com uses cookies to provide necessary website functionality, improve your experience and analyze our traffic. By using our website, you agree to our Privacy Policy and our cookies usage.
