Buddhist practitioner Mark Epstein discovers the joys of hatha yoga.
Deep breathing gives us the sense of health, well-being and spaciousness we tend to lose in the crush of metropolitan living.
When we let our senses dominate, we relate to other people in a different way-sensitive, sensuous, physically awake, and alive like an animal!
“Balancing poses generate bravery and confidence, and help you get to know which way the wind blows in your mind.”
These postures to open the hips will bring heat, breath and increased awareness to the pelvic area. With hips swinging, you’ll do the dance of you!
Photo by Warner Dick.Using the rhythm of the breath, we can join movements together into a flowing sequence that has no peak experience and no non-peak experience.
The classical yoga scriptures say that yoga postures, considered to be physical preparation for sitting meditation, should be done with ease.
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