It’s a common to regard difficult feelings as something to be pushed away, ignored. But as Buddhist teacher Willa Blythe Baker explains in this excerpt from Transcending Habit, available from Lion’s Roar Online Learning, we can instead regard these feelings as friends.
“The practice of befriending is as simple as being mindful of five steps,” Willa says, “but that practice can be very transformative with how we are with our habitual patterns.” Watch as Willa leads you through the five steps, above.
We hope you’ll enjoy this bit of Meditation Inspiration, and for plenty more, don’t miss our fully updated How to Meditate page.
