How can we work with the emotional and physical suffering and pain that we encounter in our lives, so that we can be present with it all, but not exacerbate it?
“We can use the tools that we learn from mindfulness practice, from our meditation, and from mindfulness in daily life,” says Diana Winston, Director of Mindfulness Education at the UCLA Mindful Awareness Research Center. In this video from Lion’s Roar’s online summit, Embrace Change, she teaches you how, with an emphasis on the helpful technique known as RAIN – Recognition; Allow; Investigate and Not Identify With.
We hope you’ll enjoy this bit of Meditation Inspiration, and for plenty more, don’t miss our fully updated How to Meditate page.