In this trailer for his new book, The Emotional Life of Your Brain, neuroscientist Richie Davidson — whose work studying meditation and the brain at the Center for Investigating Healthy Minds is the subject of “Taking the Measure of Mind,” found in our March 2012 issue — discusses his team’s research on meditation and how we might adapt and respond to life’s emotional “slings and arrows.” He also lists what he calls the “Six Emotional Styles”; do you see yourself here?
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This is a great video clip. Looking forward to reading the book about “Six Emotional Styles”.
Thank you,
Mark
Very interesting!